Visualization Journaling – Journal for the purpose of attaining a goal

How to use journaling to help you with the visualization practice of your goals?

Use your journal as a tool to help you visualise what life would be like if you woke and had the goal you were going after. the life that you have whenGet your goals sheet.

Write in the present tense.

Write short statements. I went here. i go there i always visit this shop. Mama Sophia got her new ipad today, she asked me to set it up. (we’re playing completely make believe here)

Here’s an example:

Goal: To dance ballet

Today I woke up to the sun light streaming in through the curtains on my window.

Journal entry

Here are some prompt starters:

I went…, I walked from…. to… I met or met with…. today. He/She said… I visited… i forgot… i remmebered…. just in time.

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